{"id":2156,"date":"2020-07-10T03:29:24","date_gmt":"2020-07-10T03:29:24","guid":{"rendered":"http:\/\/www.potatochipprocessing.com\/?p=2156"},"modified":"2025-03-28T17:08:04","modified_gmt":"2025-03-28T09:08:04","slug":"which-is-healthier-potato-chips-or-french-fries","status":"publish","type":"post","link":"https:\/\/www.potatochipprocessing.com\/pl\/which-is-healthier-potato-chips-or-french-fries\/","title":{"rendered":"Kt\u00f3re jest zdrowsze, chipsy ziemniaczane czy frytki?"},"content":{"rendered":"
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4.7\/5 - (23 g\u0142osy) <\/div> <\/div>

Frytki<\/strong><\/a> s\u0105 gor\u0105ce, mi\u0119kkie lub chrupi\u0105ce, i zazwyczaj staj\u0105 si\u0119 cz\u0119\u015bci\u0105 obiadu lub kolacji albo same jako przek\u0105ska, i cz\u0119sto pojawiaj\u0105 si\u0119 w menu restauracji, bar\u00f3w szybkiej obs\u0142ugi, pub\u00f3w i bar\u00f3w. Zazwyczaj s\u0105 solone, a w zale\u017cno\u015bci od kraju mog\u0105 by\u0107 podawane z ketchupem, octem, majonezem, sosem pomidorowym lub innymi lokalnymi specja\u0142ami. Mog\u0105 by\u0107 te\u017c bardziej obficie ozdobione, jak w daniach poutine i chili cheese. Chipsy mog\u0105 by\u0107 wykonane z kumary lub innych s\u0142odkich ziemniak\u00f3w zamiast zwyk\u0142ych ziemniak\u00f3w. Wariant pieczony, czyli chipsy pieczone w piekarniku, u\u017cywaj\u0105 mniej oleju lub w og\u00f3le nie u\u017cywaj\u0105 oleju. Jednym z bardzo popularnych da\u0144 fast food jest ryba z frytkami.<\/p>

Frytki s\u0105 ulubionymi warzywami ma\u0142ych dzieci, poniewa\u017c s\u0105 warzywem w taki sam spos\u00f3b, jak sos do pizzy liczy si\u0119 jako owoc. S\u0105 najcz\u0119\u015bciej spo\u017cywanym warzywem przez dzieci w wieku 2-4 lat. Happy meals mog\u0105 by\u0107 zdrowsze, ale porcja frytek nie dostarcza dziecku tylu sk\u0142adnik\u00f3w od\u017cywczych co sa\u0142atka lub inna opcja.<\/p>

Jednak\u017ce, odt\u0142uszczone frytki mog\u0105 sta\u0107 si\u0119 zdrowsze po maszynie do odt\u0142uszczania<\/strong><\/a>, poniewa\u017c nadmiar oleju mo\u017cna usun\u0105\u0107, a smak mo\u017ce zosta\u0107 poprawiony. Dlatego musisz u\u017cywa\u0107 maszyny do odt\u0142uszczania frytek, aby Ci pom\u00f3c.<\/p>","protected":false},"excerpt":{"rendered":"

French Fries are hot, either soft or crispy, and are generally becoming part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of diners, fast food restaurants, pubs, and bars. They are usually salt and, depending on the country, may be severed ketchup, vinegar, mayonnaise, tomato sauce, […]<\/p>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":0,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/posts\/2156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/media?parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/categories?post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.potatochipprocessing.com\/pl\/wp-json\/wp\/v2\/tags?post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}